13.6 km | 01:11:59 | 05:18/km日期: 2019-12-25 15:38 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 49%
Pace: 05'42" / 05'37" / 05'37" / 05'59" / 05'33" / 05'41" / 05'26" / 05'08" / 05'05" / 04'55" / 04'56" / 05'10" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'59" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'26" | 00:39'35" |
| 8 | 05'08" | 00:44'43" |
| 9 | 05'05" | 00:49'48" |
| 10 | 04'55" | 00:54'43" |
| 11 | 04'56" | 00:59'39" |
| 12 | 05'10" | 01:04'49" |
| 13 | 05'05" | 01:09'54" |
| 13.6 | 05'18" | 01:12'49" |
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