21.0 km | 02:23:17 | 06:49/km日期: 2019-12-28 16:32 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 174
Pace: 06'57" / 06'52" / 06'53" / 07'04" / 06'55" / 06'53" / 09'21" / 11'36" / 09'09" / 07'00" / 08'40" / 06'46" / 06'44" / 09'29" / 06'47" / 08'32" / 08'42" / 06'40" / 07'48" / 06'34" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 07'57" (+01'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'43" (+00'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'47" (+00'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'39" (+00'15") | 1000 / 18000 |
| 19 | | 06'40" (+00'16") | 1000 / 19000 |
| 20 | | 06'33" (+00'09") | 1000 / 20000 |
| 21 | | 06'32" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
51.05 km 
NIKE ZOOM FLY 3 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 07'04" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 06'53" | 00:41'34" |
| 7 | 09'21" | 00:50'55" |
| 8 | 11'36" | 01:02'31" |
| 9 | 09'09" | 01:11'40" |
| 10 | 07'00" | 01:18'40" |
| 11 | 08'40" | 01:27'20" |
| 12 | 06'46" | 01:34'06" |
| 13 | 06'44" | 01:40'50" |
| 14 | 09'29" | 01:50'19" |
| 15 | 06'47" | 01:57'06" |
| 16 | 08'32" | 02:05'38" |
| 17 | 08'42" | 02:14'20" |
| 18 | 06'40" | 02:21'00" |
| 19 | 07'48" | 02:28'48" |
| 20 | 06'34" | 02:35'22" |
| 21 | 06'32" | 02:41'54" |
| 21.0 | 05'40" | 02:41'56" |
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