7.9 km | 00:37:47 | 04:48/km日期: 2019-12-25 08:00 - 卡路里: 547 Cal - 平均步頻: 188
Pace: 03'44" / 04'56" / 03'56" / 05'07" / 04'14" / 04'51" / 05'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 418 / 418 |
2 | | 03'46" (+00'16") | 415 / 834 |
3 | | 03'42" (+00'12") | 423 / 1258 |
4 | | 05'46" (+02'16") | 608 / 1866 |
5 | | 03'54" (+00'24") | 411 / 2277 |
6 | | 03'53" (+00'23") | 409 / 2687 |
7 | | 03'55" (+00'25") | 401 / 3088 |
8 | | 06'07" (+02'37") | 571 / 3660 |
9 | | 03'50" (+00'20") | 411 / 4071 |
10 | | 03'43" (+00'13") | 421 / 4493 |
11 | | 03'38" (+00'08") | 423 / 4917 |
12 | | 06'37" (+03'07") | 528 / 5446 |
13 | | 03'55" (+00'25") | 408 / 5854 |
14 | | 03'59" (+00'29") | 411 / 6266 |
15 | | 03'48" (+00'18") | 422 / 6688 |
16 | | 22'16" (+18'46") | 35 / 6723 |
17 | | 06'36" (+03'06") | 1144 / 7867 |
12月累積里程 :
268.93 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'56" | 00:08'40" |
3 | 03'56" | 00:12'36" |
4 | 05'07" | 00:17'43" |
5 | 04'14" | 00:21'57" |
6 | 04'51" | 00:26'48" |
7 | 05'22" | 00:32'10" |
7.9 | 06'28" | 00:37'47" |