10.1 km | 00:55:47 | 05:31/km日期: 2019-12-27 05:06 - 總爬升: 137 m - 平均心率: 172 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80%
Pace: 06'11" / 05'51" / 05'49" / 05'39" / 05'32" / 05'12" / 05'20" / 05'13" / 05'14" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
160.09 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'12" | 00:34'14" |
| 7 | 05'20" | 00:39'34" |
| 8 | 05'13" | 00:44'47" |
| 9 | 05'14" | 00:50'01" |
| 10 | 05'21" | 00:55'22" |
| 10.1 | 05'07" | 00:55'48" |
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