10.1 km | 01:10:31 | 06:59/km日期: 2019-12-28 16:41 - 平均心率: 124 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 07'22" / 06'55" / 06'59" / 06'53" / 06'55" / 07'16" / 06'59" / 06'49" / 06'55" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'48" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 06'53" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 07'16" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 06'49" | 00:56'08" |
| 9 | 06'55" | 01:03'03" |
| 10 | 06'51" | 01:09'54" |
| 10.1 | 06'42" | 01:10'30" |
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