7.0 km | 00:48:56 | 06:58/km日期: 2019-12-24 20:16 - 平均心率: 130 - 卡路里: 455 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 07'34" / 07'22" / 07'24" / 07'22" / 07'17" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'09") | 300 / 300 |
| 2 | | 24'24" (+21'16") | 61 / 361 |
| 3 | | 03'20" (+00'12") | 300 / 661 |
| 4 | | 25'46" (+22'38") | 58 / 719 |
| 5 | | 03'25" (+00'17") | 300 / 1019 |
| 6 | | 27'08" (+24'00") | 55 / 1074 |
| 7 | | 03'31" (+00'23") | 300 / 1374 |
| 8 | | 34'41" (+31'33") | 43 / 1418 |
| 9 | | 03'30" (+00'22") | 300 / 1718 |
| 10 | | 39'25" (+36'17") | 38 / 1756 |
| 11 | | 03'31" (+00'23") | 300 / 2056 |
| 12 | | 39'11" (+36'03") | 38 / 2094 |
| 13 | | 03'25" (+00'17") | 300 / 2394 |
| 14 | | 29'03" (+25'55") | 51 / 2446 |
| 15 | | 03'19" (+00'11") | 300 / 2746 |
| 16 | | 27'09" (+24'01") | 55 / 2801 |
| 17 | | 03'21" (+00'13") | 300 / 3101 |
| 18 | | 29'54" (+26'46") | 50 / 3151 |
| 19 | | 03'23" (+00'15") | 300 / 3451 |
| 20 | | 27'34" (+24'26") | 54 / 3505 |
| 21 | | 03'25" (+00'17") | 300 / 3805 |
| 22 | | 32'57" (+29'49") | 45 / 3851 |
| 23 | | 03'29" (+00'21") | 300 / 4151 |
| 24 | | 32'16" (+29'08") | 46 / 4197 |
| 25 | | 03'19" (+00'11") | 300 / 4497 |
| 26 | | 30'31" (+27'23") | 49 / 4547 |
| 27 | | 03'18" (+00'10") | 300 / 4847 |
| 28 | | 30'27" (+27'19") | 49 / 4896 |
| 29 | | 03'16" (+00'08") | 300 / 5196 |
| 30 | | 28'27" (+25'19") | 52 / 5248 |
| 31 | | 03'24" (+00'16") | 300 / 5548 |
| 32 | | 26'39" (+23'31") | 56 / 5605 |
| 33 | | 03'18" (+00'10") | 300 / 5905 |
| 34 | | 23'29" (+20'21") | 63 / 5969 |
| 35 | | 03'22" (+00'14") | 300 / 6269 |
| 36 | | 25'35" (+22'27") | 58 / 6327 |
| 37 | | 03'24" (+00'16") | 300 / 6627 |
| 38 | | 23'20" (+20'12") | 64 / 6692 |
| 39 | | 03'08" | 300 / 6992 |
| 40 | | 08'21" (+05'13") | 20 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'34" | 00:13'30" |
| 3 | 07'22" | 00:20'52" |
| 4 | 07'24" | 00:28'16" |
| 5 | 07'22" | 00:35'38" |
| 6 | 07'17" | 00:42'55" |
| 7 | 05'52" | 00:48'47" |
| 7.0 | 12'15" | 00:48'56" |
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