10.3 km | 00:44:22 | 04:18/km日期: 2019-12-24 19:22 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 04'13" / 04'15" / 07'19" / 04'14" / 06'52" / 04'15" / 07'25" / 04'18" / 07'04" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 288 / 10288 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 07'19" | 00:15'47" |
| 4 | 04'14" | 00:20'01" |
| 5 | 06'52" | 00:26'53" |
| 6 | 04'15" | 00:31'08" |
| 7 | 07'25" | 00:38'33" |
| 8 | 04'18" | 00:42'51" |
| 9 | 07'04" | 00:49'55" |
| 10 | 04'46" | 00:54'41" |
| 10.3 | 04'16" | 00:55'55" |
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