11.1 km | 00:42:04 | 03:46/km日期: 2019-12-18 18:13 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86%
Pace: 03'33" / 03'44" / 03'50" / 03'50" / 03'48" / 03'51" / 03'52" / 03'58" / 03'52" / 03'50" / 03'33" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'43" (+00'10") | 1000 / 2000 |
| 3 | | 03'49" (+00'16") | 1000 / 3000 |
| 4 | | 03'50" (+00'17") | 1000 / 4000 |
| 5 | | 03'47" (+00'14") | 1000 / 5000 |
| 6 | | 03'51" (+00'18") | 1000 / 6000 |
| 7 | | 03'51" (+00'18") | 1000 / 7000 |
| 8 | | 03'58" (+00'25") | 1000 / 8000 |
| 9 | | 03'51" (+00'18") | 1000 / 9000 |
| 10 | | 03'50" (+00'17") | 1000 / 10000 |
| 11 | | 03'33" | 1000 / 11000 |
| 12 | | 02'54" | 133 / 11133 |
12月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'44" | 00:07'17" |
| 3 | 03'50" | 00:11'07" |
| 4 | 03'50" | 00:14'57" |
| 5 | 03'48" | 00:18'45" |
| 6 | 03'51" | 00:22'36" |
| 7 | 03'52" | 00:26'28" |
| 8 | 03'58" | 00:30'26" |
| 9 | 03'52" | 00:34'18" |
| 10 | 03'50" | 00:38'08" |
| 11 | 03'33" | 00:41'41" |
| 11.1 | 02'51" | 00:42'04" |
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