16.1 km | 01:48:58 | 06:46/km日期: 2019-12-24 19:05 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 10'14" / 10'18" / 06'44" / 06'52" / 06'14" / 06'39" / 06'51" / 06'44" / 06'41" / 07'01" / 06'52" / 06'50" / 06'48" / 06'51" / 06'55" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 3000 / 3000 |
| 2 | | 06'34" | 3000 / 6000 |
| 3 | | 06'45" (+00'11") | 3000 / 9000 |
| 4 | | 06'54" (+00'20") | 3000 / 12000 |
| 5 | | 06'51" (+00'17") | 3000 / 15000 |
| 6 | | 06'27" | 1074 / 16074 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'18" | 00:20'32" |
| 3 | 06'44" | 00:27'16" |
| 4 | 06'52" | 00:34'08" |
| 5 | 06'14" | 00:40'22" |
| 6 | 06'39" | 00:47'01" |
| 7 | 06'51" | 00:53'52" |
| 8 | 06'44" | 01:00'36" |
| 9 | 06'41" | 01:07'17" |
| 10 | 07'01" | 01:14'18" |
| 11 | 06'52" | 01:21'10" |
| 12 | 06'50" | 01:28'00" |
| 13 | 06'48" | 01:34'48" |
| 14 | 06'51" | 01:41'39" |
| 15 | 06'55" | 01:48'34" |
| 16 | 06'28" | 01:55'02" |
| 16.1 | 06'16" | 01:55'30" |
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