14.0 km | 01:26:21 | 06:09/km日期: 2019-12-27 05:21 - 總爬升: 120 m - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74%
Pace: 05'55" / 06'03" / 06'03" / 06'07" / 06'04" / 05'55" / 06'04" / 08'25" / 06'12" / 06'09" / 06'04" / 06'09" / 06'11" / 07'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 1000 / 14000 |
| 15 | | 08'27" (+02'33") | 18 / 14018 |
12月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 08'25" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 10 | 06'09" | 01:02'57" |
| 11 | 06'04" | 01:09'01" |
| 12 | 06'09" | 01:15'10" |
| 13 | 06'11" | 01:21'21" |
| 14 | 07'19" | 01:28'40" |
| 14.0 | 09'00" | 01:28'50" |
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