12.0 km | 01:16:55 | 06:23/km日期: 2019-12-26 05:37 - 總爬升: 138 m - 卡路里: 778 Cal - 總步數: 13534 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 93%
Pace: 07'19" / 06'28" / 06'19" / 06'15" / 06'09" / 06'08" / 06'11" / 06'19" / 06'27" / 06'24" / 06'29" / 06'17" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'12") | 1000 / 1000 | 165 / 82 |
2 | | 06'24" (+00'17") | 1008 / 2008 | 173 / 89 |
3 | | 06'16" (+00'09") | 1006 / 3015 | 176 / 90 |
4 | | 06'12" (+00'05") | 1005 / 4021 | 177 / 90 |
5 | | 06'07" | 1004 / 5025 | 180 / 90 |
6 | | 06'08" (+00'01") | 1008 / 6033 | 178 / 91 |
7 | | 06'09" (+00'02") | 1007 / 7041 | 179 / 90 |
8 | | 06'16" (+00'09") | 1003 / 8044 | 178 / 89 |
9 | | 06'26" (+00'19") | 1001 / 9046 | 177 / 87 |
10 | | 06'22" (+00'15") | 1006 / 10052 | 176 / 88 |
11 | | 06'28" (+00'21") | 1001 / 11054 | 176 / 87 |
12 | | 06'14" (+00'07") | 1001 / 12055 | 172 / 93 |
12月累積里程 : 154.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'28" | 00:13'47" |
3 | 06'19" | 00:20'06" |
4 | 06'15" | 00:26'21" |
5 | 06'09" | 00:32'30" |
6 | 06'08" | 00:38'38" |
7 | 06'11" | 00:44'49" |
8 | 06'19" | 00:51'08" |
9 | 06'27" | 00:57'35" |
10 | 06'24" | 01:03'59" |
11 | 06'29" | 01:10'28" |
12 | 06'17" | 01:16'45" |
12.0 | 08'25" | 01:16'55" |