10.1 km | 00:54:42 | 05:24/km日期: 2019-12-25 05:21 - 平均心率: 158 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99%
Pace: 05'41" / 06'37" / 05'15" / 05'18" / 05'17" / 05'15" / 05'11" / 05'13" / 05'04" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
176.60 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'37" | 00:12'18" |
| 3 | 05'15" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'11" | 00:38'34" |
| 8 | 05'13" | 00:43'47" |
| 9 | 05'04" | 00:48'51" |
| 10 | 05'18" | 00:54'09" |
| 10.1 | 05'32" | 00:54'43" |
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