12.2 km | 01:41:24 | 08:18/km日期: 2019-12-28 14:55 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 08'53" / 06'17" / 06'14" / 06'31" / 06'23" / 06'18" / 09'01" / 08'43" / 09'53" / 08'41" / 10'10" / 11'47" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'39") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'23" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'04") | 1000 / 6000 |
7 | | 09'01" (+02'47") | 1000 / 7000 |
8 | | 08'42" (+02'28") | 1000 / 8000 |
9 | | 09'52" (+03'38") | 1000 / 9000 |
10 | | 08'41" (+02'27") | 1000 / 10000 |
11 | | 10'09" (+03'55") | 1000 / 11000 |
12 | | 11'47" (+05'33") | 1000 / 12000 |
13 | | 12'02" (+05'48") | 211 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 82.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'17" | 00:15'10" |
3 | 06'14" | 00:21'24" |
4 | 06'31" | 00:27'55" |
5 | 06'23" | 00:34'18" |
6 | 06'18" | 00:40'36" |
7 | 09'01" | 00:49'37" |
8 | 08'43" | 00:58'20" |
9 | 09'53" | 01:08'13" |
10 | 08'41" | 01:16'54" |
11 | 10'10" | 01:27'04" |
12 | 11'47" | 01:38'51" |
12.2 | 10'48" | 01:41'08" |