12.0 km | 01:41:36 | 08:27/km日期: 2019-12-25 21:06 - 平均心率: 128 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 05'41" / 05'55" / 05'24" / 05'19" / 05'10" / 07'15" / 05'15" / 19'31" / 04'28" / 06'10" / 07'26" / 24'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'09" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+02'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 19'30" (+15'03") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 06'10" (+01'43") | 1000 / 10000 |
| 11 | | 07'25" (+02'58") | 1000 / 11000 |
| 12 | | 24'01" (+19'34") | 1000 / 12000 |
| 13 | | 08'59" (+04'32") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 07'15" | 00:34'44" |
| 7 | 05'15" | 00:39'59" |
| 8 | 19'31" | 00:59'30" |
| 9 | 04'28" | 01:03'58" |
| 10 | 06'10" | 01:10'08" |
| 11 | 07'26" | 01:17'34" |
| 12 | 24'01" | 01:41'35" |
| 12.0 | 10'13" | 01:41'36" |
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