24.0 km | 02:19:18 | 05:48/km日期: 2019-12-25 09:01 - 平均心率: 154 - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'07" / 05'38" / 05'24" / 05'21" / 05'24" / 05'34" / 05'29" / 05'49" / 05'35" / 05'29" / 05'33" / 05'37" / 06'14" / 05'45" / 05'42" / 05'51" / 05'39" / 05'53" / 05'57" / 05'56" / 06'38" / 06'26" / 06'22" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'39" (+00'18") | 1000 / 17000 |
| 18 | | 05'52" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" (+00'35") | 1000 / 19000 |
| 20 | | 05'56" (+00'35") | 1000 / 20000 |
| 21 | | 06'07" (+00'46") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 1000 / 22000 |
| 23 | | 06'22" (+01'01") | 1000 / 23000 |
| 24 | | 06'52" (+01'31") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.64 km 
Nike Pegasus 36 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'49" | 00:44'46" |
| 9 | 05'35" | 00:50'21" |
| 10 | 05'29" | 00:55'50" |
| 11 | 05'33" | 01:01'23" |
| 12 | 05'37" | 01:07'00" |
| 13 | 06'14" | 01:13'14" |
| 14 | 05'45" | 01:18'59" |
| 15 | 05'42" | 01:24'41" |
| 16 | 05'51" | 01:30'32" |
| 17 | 05'39" | 01:36'11" |
| 18 | 05'53" | 01:42'04" |
| 19 | 05'57" | 01:48'01" |
| 20 | 05'56" | 01:53'57" |
| 21 | 06'38" | 02:00'35" |
| 22 | 06'26" | 02:07'01" |
| 23 | 06'22" | 02:13'23" |
| 24 | 06'53" | 02:20'16" |
| 24.0 | 18'01" | 02:20'20" |
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