12.2 km | 01:11:32 | 05:51/km日期: 2019-12-24 20:38 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'28" / 05'55" / 05'54" / 05'46" / 05'53" / 05'47" / 05'39" / 05'53" / 05'43" / 05'44" / 05'47" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'41") | 204 / 12204 |
12月累積里程 : 360.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'53" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 11 | 05'47" | 01:04'29" |
| 12 | 05'48" | 01:10'17" |
| 12.2 | 06'26" | 01:11'36" |
展開計圈分析
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