15.4 km | 01:31:47 | 05:57/km日期: 2019-12-25 19:21 - 平均心率: 132 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90%
Pace: 07'18" / 06'12" / 05'42" / 05'37" / 11'53" / 05'45" / 05'28" / 05'31" / 05'24" / 05'33" / 05'32" / 05'28" / 06'59" / 06'06" / 05'25" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+01'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 10'09" (+04'47") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 05'37" | 00:24'49" |
| 5 | 11'53" | 00:36'42" |
| 6 | 05'45" | 00:42'27" |
| 7 | 05'28" | 00:47'55" |
| 8 | 05'31" | 00:53'26" |
| 9 | 05'24" | 00:58'50" |
| 10 | 05'33" | 01:04'23" |
| 11 | 05'32" | 01:09'55" |
| 12 | 05'28" | 01:15'23" |
| 13 | 06'59" | 01:22'22" |
| 14 | 06'06" | 01:28'28" |
| 15 | 05'25" | 01:33'53" |
| 15.4 | 10'11" | 01:37'59" |
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