10.9 km | 01:19:15 | 07:15/km日期: 2019-12-24 20:12 - 地點: 屯門鄧肇堅運動場~ - 卡路里: 909 Cal - 平均步頻: 180
Pace: 06'44" / 07'26" / 07'24" / 07'17" / 07'07" / 07'19" / 07'00" / 07'12" / 07'16" / 07'31" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 988 / 988 |
2 | | 07'26" (+00'48") | 1004 / 1992 |
3 | | 07'23" (+00'45") | 1005 / 2998 |
4 | | 07'21" (+00'43") | 1002 / 4000 |
5 | | 07'06" (+00'28") | 1014 / 5015 |
6 | | 07'12" (+00'34") | 1000 / 6015 |
7 | | 07'00" (+00'22") | 999 / 7015 |
8 | | 07'14" (+00'36") | 1008 / 8023 |
9 | | 07'14" (+00'36") | 1012 / 9036 |
10 | | 07'33" (+00'55") | 996 / 10033 |
11 | | 07'02" (+00'24") | 921 / 10954 |
12月累積里程 :
131.15 km ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'26" | 00:14'10" |
3 | 07'24" | 00:21'34" |
4 | 07'17" | 00:28'51" |
5 | 07'07" | 00:35'58" |
6 | 07'19" | 00:43'17" |
7 | 07'00" | 00:50'17" |
8 | 07'12" | 00:57'29" |
9 | 07'16" | 01:04'45" |
10 | 07'31" | 01:12'16" |
11.0 | 06'59" | 01:18'56" |