10.3 km | 01:11:52 | 06:57/km日期: 2019-12-25 19:43 - 平均心率: 130 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 06'18" / 06'14" / 06'52" / 07'02" / 07'15" / 07'08" / 07'13" / 07'02" / 07'15" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 07'14" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+01'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'52" | 00:19'24" |
| 4 | 07'02" | 00:26'26" |
| 5 | 07'15" | 00:33'41" |
| 6 | 07'08" | 00:40'49" |
| 7 | 07'13" | 00:48'02" |
| 8 | 07'02" | 00:55'04" |
| 9 | 07'15" | 01:02'19" |
| 10 | 07'20" | 01:09'39" |
| 10.3 | 06'48" | 01:11'52" |
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