10.0 km | 00:56:50 | 05:40/km日期: 2019-12-26 18:20 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 04'54" / 05'13" / 05'32" / 05'45" / 05'55" / 05'51" / 05'48" / 05'59" / 05'58" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 38.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'13" | 00:10'07" |
| 3 | 05'32" | 00:15'39" |
| 4 | 05'45" | 00:21'24" |
| 5 | 05'55" | 00:27'19" |
| 6 | 05'51" | 00:33'10" |
| 7 | 05'48" | 00:38'58" |
| 8 | 05'59" | 00:44'57" |
| 9 | 05'58" | 00:50'55" |
| 10 | 05'50" | 00:56'45" |
| 10.0 | 05'10" | 00:56'46" |
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