14.6 km | 01:18:43 | 05:23/km日期: 2019-12-24 18:10 - 總爬升: 145 m - 平均心率: 130 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 06'47" / 07'24" / 05'47" / 06'00" / 05'35" / 04'36" / 04'58" / 05'00" / 05'12" / 04'41" / 04'34" / 05'01" / 05'00" / 06'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'21") | 1000 / 1000 |
| 2 | | 06'02" (+02'37") | 1000 / 2000 |
| 3 | | 05'47" (+02'22") | 1000 / 3000 |
| 4 | | 06'00" (+02'35") | 1000 / 4000 |
| 5 | | 06'06" (+02'41") | 790 / 4790 |
| 6 | | 03'37" (+00'12") | 409 / 5200 |
| 7 | | 05'45" (+02'20") | 449 / 5650 |
| 8 | | 03'31" (+00'06") | 406 / 6056 |
| 9 | | 06'01" (+02'36") | 440 / 6497 |
| 10 | | 03'34" (+00'09") | 402 / 6899 |
| 11 | | 06'08" (+02'43") | 455 / 7355 |
| 12 | | 03'25" | 381 / 7737 |
| 13 | | 05'47" (+02'22") | 431 / 8168 |
| 14 | | 03'27" (+00'02") | 379 / 8548 |
| 15 | | 06'49" (+03'24") | 463 / 9011 |
| 16 | | 03'26" (+00'01") | 379 / 9391 |
| 17 | | 06'02" (+02'37") | 430 / 9822 |
| 18 | | 03'31" (+00'06") | 382 / 10204 |
| 19 | | 05'55" (+02'30") | 431 / 10635 |
| 20 | | 03'26" (+00'01") | 386 / 11021 |
| 21 | | 05'54" (+02'29") | 432 / 11454 |
| 22 | | 03'30" (+00'05") | 386 / 11840 |
| 23 | | 06'04" (+02'39") | 438 / 12279 |
| 24 | | 03'25" | 388 / 12668 |
| 25 | | 06'14" (+02'49") | 1000 / 13668 |
| 26 | | 05'50" (+02'25") | 909 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
402.51 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'24" | 00:14'11" |
| 3 | 05'47" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 05'35" | 00:31'33" |
| 6 | 04'36" | 00:36'09" |
| 7 | 04'58" | 00:41'07" |
| 8 | 05'00" | 00:46'07" |
| 9 | 05'12" | 00:51'19" |
| 10 | 04'41" | 00:56'00" |
| 11 | 04'34" | 01:00'34" |
| 12 | 05'01" | 01:05'35" |
| 13 | 05'00" | 01:10'35" |
| 14 | 06'57" | 01:17'32" |
| 14.6 | 05'51" | 01:20'55" |
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