13.9 km | 01:11:23 | 05:07/km日期: 2019-12-24 05:14 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 04'54" / 05'01" / 04'52" / 04'51" / 04'50" / 04'52" / 04'53" / 04'50" / 04'53" / 04'57" / 06'30" / 06'19" / 05'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'16") | 10656 / 10656 |
2 | | 22'13" (+18'36") | 34 / 10690 |
3 | | 04'16" (+00'39") | 38 / 10729 |
4 | | 11'12" (+07'35") | 88 / 10817 |
5 | | 03'37" | 45 / 10862 |
6 | | 09'14" (+05'37") | 108 / 10971 |
7 | | 03'37" | 45 / 11016 |
8 | | 11'39" (+08'02") | 71 / 11088 |
9 | | 03'40" (+00'03") | 44 / 11132 |
10 | | 11'27" (+07'50") | 72 / 11205 |
11 | | 03'55" (+00'18") | 40 / 11246 |
12 | | 09'47" (+06'10") | 85 / 11332 |
13 | | 04'16" (+00'39") | 37 / 11370 |
14 | | 06'20" (+02'43") | 130 / 11500 |
15 | | 04'54" (+01'17") | 879 / 12379 |
16 | | 01:18'45" (+15'08") | 2 / 12382 |
17 | | 04'54" (+01'17") | 1550 / 13932 |
12月累積里程 : 249.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'52" | 00:14'47" |
4 | 04'51" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'52" | 00:29'20" |
7 | 04'53" | 00:34'13" |
8 | 04'50" | 00:39'03" |
9 | 04'53" | 00:43'56" |
10 | 04'57" | 00:48'53" |
11 | 06'30" | 00:55'23" |
12 | 06'19" | 01:01'42" |
13 | 05'07" | 01:06'49" |
13.9 | 04'54" | 01:11'24" |