14.8 km | 01:42:05 | 06:53/km日期: 2014-08-16 06:03 - 總爬升: 135 m - 地點: 唬木頭架埤山 - 天氣: 有點熱 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'25" / 05'56" / 05'54" / 05'40" / 06'07" / 06'20" / 06'49" / 06'41" / 07'01" / 06'55" / 08'29" / 07'10" / 10'10" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1010 / 1010 |
| 2 | | 05'54" (+00'14") | 999 / 2010 |
| 3 | | 05'55" (+00'15") | 1011 / 3022 |
| 4 | | 05'40" | 1012 / 4034 |
| 5 | | 06'05" (+00'25") | 997 / 5032 |
| 6 | | 06'20" (+00'40") | 1009 / 6041 |
| 7 | | 06'49" (+01'09") | 1004 / 7046 |
| 8 | | 06'41" (+01'01") | 1011 / 8057 |
| 9 | | 07'04" (+01'24") | 1010 / 9067 |
| 10 | | 06'50" (+01'10") | 999 / 10067 |
| 11 | | 08'47" (+03'07") | 1011 / 11078 |
| 12 | | 06'58" (+01'18") | 1002 / 12081 |
| 13 | | 10'24" (+04'44") | 1014 / 13095 |
| 14 | | 06'27" (+00'47") | 1009 / 14105 |
| 15 | | 05'52" (+00'12") | 833 / 14938 |
不爬爬小坡不行了
多謝同學一時心軟..沒把我丟包在木架山
太弱太弱..練不夠
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 06'20" | 00:36'22" |
| 7 | 06'49" | 00:43'11" |
| 8 | 06'41" | 00:49'52" |
| 9 | 07'01" | 00:56'53" |
| 10 | 06'55" | 01:03'48" |
| 11 | 08'29" | 01:12'17" |
| 12 | 07'10" | 01:19'27" |
| 13 | 10'10" | 01:29'37" |
| 14 | 06'54" | 01:36'31" |
| 14.8 | 06'43" | 01:42'05" |
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