10.7 km | 00:48:44 | 04:32/km日期: 2019-12-25 16:31 - 卡路里: 940 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'20" / 04'54" / 04'38" / 04'42" / 04'33" / 04'28" / 04'16" / 04'15" / 04'17" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 185 / 185 |
| 2 | | 05'27" (+01'25") | 210 / 396 |
| 3 | | 05'22" (+01'20") | 214 / 611 |
| 4 | | 05'18" (+01'16") | 219 / 830 |
| 5 | | 05'07" (+01'05") | 211 / 1042 |
| 6 | | 05'02" (+01'00") | 218 / 1260 |
| 7 | | 05'01" (+00'59") | 212 / 1472 |
| 8 | | 04'51" (+00'49") | 215 / 1688 |
| 9 | | 04'50" (+00'48") | 213 / 1901 |
| 10 | | 04'32" (+00'30") | 212 / 2114 |
| 11 | | 04'38" (+00'36") | 212 / 2326 |
| 12 | | 04'38" (+00'36") | 211 / 2538 |
| 13 | | 04'37" (+00'35") | 212 / 2751 |
| 14 | | 04'41" (+00'39") | 216 / 2967 |
| 15 | | 04'50" (+00'48") | 206 / 3174 |
| 16 | | 04'48" (+00'46") | 211 / 3385 |
| 17 | | 04'37" (+00'35") | 219 / 3605 |
| 18 | | 04'42" (+00'40") | 208 / 3814 |
| 19 | | 04'33" (+00'31") | 215 / 4030 |
| 20 | | 04'39" (+00'37") | 203 / 4233 |
| 21 | | 04'33" (+00'31") | 222 / 4456 |
| 22 | | 04'29" (+00'27") | 215 / 4672 |
| 23 | | 04'32" (+00'30") | 212 / 4884 |
| 24 | | 04'29" (+00'27") | 226 / 5110 |
| 25 | | 04'31" (+00'29") | 206 / 5317 |
| 26 | | 04'31" (+00'29") | 217 / 5535 |
| 27 | | 04'21" (+00'19") | 213 / 5748 |
| 28 | | 04'21" (+00'19") | 214 / 5962 |
| 29 | | 04'17" (+00'15") | 217 / 6180 |
| 30 | | 04'23" (+00'21") | 216 / 6396 |
| 31 | | 04'11" (+00'09") | 214 / 6611 |
| 32 | | 04'18" (+00'16") | 220 / 6832 |
| 33 | | 04'13" (+00'11") | 212 / 7044 |
| 34 | | 04'14" (+00'12") | 211 / 7256 |
| 35 | | 04'16" (+00'14") | 214 / 7470 |
| 36 | | 04'12" (+00'10") | 214 / 7685 |
| 37 | | 04'16" (+00'14") | 206 / 7891 |
| 38 | | 04'14" (+00'12") | 215 / 8107 |
| 39 | | 04'20" (+00'18") | 211 / 8318 |
| 40 | | 04'15" (+00'13") | 219 / 8538 |
| 41 | | 04'16" (+00'14") | 214 / 8752 |
| 42 | | 04'14" (+00'12") | 212 / 8965 |
| 43 | | 04'11" (+00'09") | 214 / 9179 |
| 44 | | 04'17" (+00'15") | 221 / 9401 |
| 45 | | 04'11" (+00'09") | 218 / 9619 |
| 46 | | 04'12" (+00'10") | 217 / 9837 |
| 47 | | 04'12" (+00'10") | 218 / 10055 |
| 48 | | 04'18" (+00'16") | 213 / 10268 |
| 49 | | 04'14" (+00'12") | 212 / 10481 |
| 50 | | 04'02" | 218 / 10699 |
| 51 | | 04'40" (+00'38") | 46 / 10746 |
12月累積里程 : 88.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'28" | 00:28'35" |
| 7 | 04'16" | 00:32'51" |
| 8 | 04'15" | 00:37'06" |
| 9 | 04'17" | 00:41'23" |
| 10 | 04'13" | 00:45'36" |
| 10.7 | 04'11" | 00:48'44" |
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