7.5 km | 00:36:53 | 04:55/km日期: 2019-12-04 19:11 - 總爬升: 176 m - 平均心率: 159 - 卡路里: 492 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'40" / 04'55" / 04'36" / 04'58" / 04'55" / 05'02" / 05'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" | 493 / 7493 |
| 9 | | 49'43" (+45'08") | 1 / 7495 |
| 10 | | 00'00" | 0 / 7495 |
| 11 | | 11'38" (+07'03") | 1 / 7496 |
| 12 | | 41'56" (+37'21") | 1 / 7498 |
| 13 | | 00'00" | 0 / 7498 |
| 14 | | 06:08'58" (+04'23") | 0 / 7499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'58" | 00:19'09" |
| 5 | 04'55" | 00:24'04" |
| 6 | 05'02" | 00:29'06" |
| 7 | 05'00" | 00:34'06" |
| 7.5 | 06'02" | 00:37'07" |
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