32.0 km | 03:50:10 | 07:11/km日期: 2020-01-05 05:34 - 總爬升: 411 m - 平均心率: 156 - 卡路里: 3136 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 03'16" / 06'00" / 05'54" / 06'05" / 06'06" / 06'26" / 07'22" / 11'16" / 06'23" / 05'37" / 05'33" / 08'07" / 10'17" / 09'02" / 07'22" / 06'21" / 07'01" / 07'54" / 14'58" / 06'21" / 06'23" / 07'07" / 07'22" / 05'47" / 07'28" / 06'48" / 09'38" / 06'35" / 08'13" / 08'38" / 07'40" / 08'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 07'22" (+01'49") | 1000 / 7000 |
| 8 | | 11'15" (+05'42") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 08'06" (+02'33") | 1000 / 12000 |
| 13 | | 10'17" (+04'44") | 1000 / 13000 |
| 14 | | 09'01" (+03'28") | 1000 / 14000 |
| 15 | | 07'22" (+01'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'48") | 1000 / 16000 |
| 17 | | 07'01" (+01'28") | 1000 / 17000 |
| 18 | | 07'54" (+02'21") | 1000 / 18000 |
| 19 | | 06'58" (+01'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+00'50") | 1000 / 21000 |
| 22 | | 07'07" (+01'34") | 1000 / 22000 |
| 23 | | 07'21" (+01'48") | 1000 / 23000 |
| 24 | | 05'47" (+00'14") | 1000 / 24000 |
| 25 | | 07'28" (+01'55") | 1000 / 25000 |
| 26 | | 06'47" (+01'14") | 1000 / 26000 |
| 27 | | 08'01" (+02'28") | 1000 / 27000 |
| 28 | | 06'34" (+01'01") | 1000 / 28000 |
| 29 | | 08'13" (+02'40") | 1000 / 29000 |
| 30 | | 08'37" (+03'04") | 1000 / 30000 |
| 31 | | 07'40" (+02'07") | 1000 / 31000 |
| 32 | | 08'11" (+02'38") | 1000 / 32000 |
| 33 | | 06'05" (+00'32") | 40 / 32040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
116.47 km 
NIKE ZOOM PEGASUS 35 TURBO(橘紅） 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'00" | 00:09'16" |
| 3 | 05'54" | 00:15'10" |
| 4 | 06'05" | 00:21'15" |
| 5 | 06'06" | 00:27'21" |
| 6 | 06'26" | 00:33'47" |
| 7 | 07'22" | 00:41'09" |
| 8 | 11'16" | 00:52'25" |
| 9 | 06'23" | 00:58'48" |
| 10 | 05'37" | 01:04'25" |
| 11 | 05'33" | 01:09'58" |
| 12 | 08'07" | 01:18'05" |
| 13 | 10'17" | 01:28'22" |
| 14 | 09'02" | 01:37'24" |
| 15 | 07'22" | 01:44'46" |
| 16 | 06'21" | 01:51'07" |
| 17 | 07'01" | 01:58'08" |
| 18 | 07'54" | 02:06'02" |
| 19 | 14'58" | 02:21'00" |
| 20 | 06'21" | 02:27'21" |
| 21 | 06'23" | 02:33'44" |
| 22 | 07'07" | 02:40'51" |
| 23 | 07'22" | 02:48'13" |
| 24 | 05'47" | 02:54'00" |
| 25 | 07'28" | 03:01'28" |
| 26 | 06'48" | 03:08'16" |
| 27 | 09'38" | 03:17'54" |
| 28 | 06'35" | 03:24'29" |
| 29 | 08'13" | 03:32'42" |
| 30 | 08'38" | 03:41'20" |
| 31 | 07'40" | 03:49'00" |
| 32 | 08'11" | 03:57'11" |
| 32.0 | 06'13" | 03:57'26" |
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