11.1 km | 01:07:40 | 06:04/km日期: 2019-12-25 20:39 - 卡路里: 816 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'45" / 06'30" / 06'09" / 05'53" / 06'17" / 05'58" / 05'43" / 05'36" / 05'40" / 05'46" / 06'09" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 08'49" (+03'13") | 145 / 11145 |
12月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 05'58" | 00:37'32" |
| 7 | 05'43" | 00:43'15" |
| 8 | 05'36" | 00:48'51" |
| 9 | 05'40" | 00:54'31" |
| 10 | 05'46" | 01:00'17" |
| 11 | 06'09" | 01:06'26" |
| 11.1 | 08'54" | 01:07'44" |
展開計圈分析
留言 
