20.2 km | 02:08:13 | 06:20/km日期: 2020-01-01 09:09 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 1432 Cal - 平均步頻: 168
Pace: 06'24" / 07'04" / 06'38" / 07'00" / 06'14" / 06'15" / 07'36" / 10'26" / 06'12" / 07'02" / 05'51" / 06'10" / 10'41" / 05'51" / 05'56" / 05'58" / 06'16" / 05'31" / 05'39" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'59" (+01'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'36" (+02'05") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 07'01" (+01'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 06'17" (+00'46") | 1000 / 20000 |
| 21 | | 06'04" (+00'33") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'04" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 07'00" | 00:27'06" |
| 5 | 06'14" | 00:33'20" |
| 6 | 06'15" | 00:39'35" |
| 7 | 07'36" | 00:47'11" |
| 8 | 10'26" | 00:57'37" |
| 9 | 06'12" | 01:03'49" |
| 10 | 07'02" | 01:10'51" |
| 11 | 05'51" | 01:16'42" |
| 12 | 06'10" | 01:22'52" |
| 13 | 10'41" | 01:33'33" |
| 14 | 05'51" | 01:39'24" |
| 15 | 05'56" | 01:45'20" |
| 16 | 05'58" | 01:51'18" |
| 17 | 06'16" | 01:57'34" |
| 18 | 05'31" | 02:03'05" |
| 19 | 05'39" | 02:08'44" |
| 20 | 06'18" | 02:15'02" |
| 20.2 | 06'03" | 02:16'16" |
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