9.7 km | 01:03:10 | 06:30/km日期: 2020-01-02 19:37 - 平均心率: 172 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'49" / 06'15" / 06'07" / 06'14" / 06'27" / 06'35" / 06'34" / 06'46" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'02" (+00'56") | 712 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 06'27" | 00:30'52" |
| 6 | 06'35" | 00:37'27" |
| 7 | 06'34" | 00:44'01" |
| 8 | 06'46" | 00:50'47" |
| 9 | 06'57" | 00:57'44" |
| 9.7 | 07'02" | 01:02'45" |
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