|  67.0 km | 06:45:03 | 06:02/km | 第101馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'54") | 00:54'32" | | 00:26'49" | | 00:27'56" (+01'07") | 00:56'21" (+01'49") | | 00:28'25" (+01'36") | | 00:27'05" (+00'16") | 00:55'46" (+01'14") | | 00:28'41" (+01'52") | | 00:27'52" (+01'03") | 00:59'20" (+04'48") | | 00:31'28" (+04'39") | | 00:31'13" (+04'24") | 01:05'19" (+10'47") | | 00:34'06" (+07'17") | | 00:33'43" (+06'54") | 01:07'21" (+12'49") | | 00:33'38" (+06'49") | | 00:36'42" (+09'53") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 1016 m - 平均心率: 144 - 卡路里: 3175 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'35") | 1000 / 1000 | | 2 | | 05'27" (+00'57") | 1000 / 2000 | | 3 | | 05'30" (+01'00") | 1000 / 3000 | | 4 | | 05'25" (+00'55") | 1000 / 4000 | | 5 | | 05'28" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 | | 7 | | 05'40" (+01'10") | 1000 / 7000 | | 8 | | 05'19" (+00'49") | 1000 / 8000 | | 9 | | 05'02" (+00'32") | 1000 / 9000 | | 10 | | 05'25" (+00'55") | 1000 / 10000 | | 11 | | 05'48" (+01'18") | 1000 / 11000 | | 12 | | 05'11" (+00'41") | 1000 / 12000 | | 13 | | 05'12" (+00'42") | 1000 / 13000 | | 14 | | 05'26" (+00'56") | 1000 / 14000 | | 15 | | 06'16" (+01'46") | 1000 / 15000 | | 16 | | 06'51" (+02'21") | 1000 / 16000 | | 17 | | 06'25" (+01'55") | 1000 / 17000 | | 18 | | 06'04" (+01'34") | 1000 / 18000 | | 19 | | 04'30" | 1000 / 19000 | | 20 | | 04'31" (+00'01") | 1000 / 20000 | | 21 | | 05'05" (+00'35") | 1000 / 21000 | | 22 | | 05'10" (+00'40") | 1000 / 22000 | | 23 | | 05'33" (+01'03") | 1000 / 23000 | | 24 | | 05'38" (+01'08") | 1000 / 24000 | | 25 | | 05'36" (+01'06") | 1000 / 25000 | | 26 | | 06'27" (+01'57") | 1000 / 26000 | | 27 | | 05'20" (+00'50") | 1000 / 27000 | | 28 | | 05'17" (+00'47") | 1000 / 28000 | | 29 | | 05'28" (+00'58") | 1000 / 29000 | | 30 | | 06'07" (+01'37") | 1000 / 30000 | | 31 | | 05'37" (+01'07") | 1000 / 31000 | | 32 | | 05'37" (+01'07") | 1000 / 32000 | | 33 | | 05'28" (+00'58") | 1000 / 33000 | | 34 | | 05'30" (+01'00") | 1000 / 34000 | | 35 | | 05'37" (+01'07") | 1000 / 35000 | | 36 | | 05'57" (+01'27") | 1000 / 36000 | | 37 | | 07'42" (+03'12") | 1000 / 37000 | | 38 | | 06'08" (+01'38") | 1000 / 38000 | | 39 | | 05'53" (+01'23") | 1000 / 39000 | | 40 | | 05'46" (+01'16") | 1000 / 40000 | | 41 | | 07'32" (+03'02") | 1000 / 41000 | | 42 | | 05'37" (+01'07") | 1000 / 42000 | | 43 | | 05'56" (+01'26") | 1000 / 43000 | | 44 | | 06'02" (+01'32") | 1000 / 44000 | | 45 | | 06'04" (+01'34") | 1000 / 45000 | | 46 | | 05'52" (+01'22") | 1000 / 46000 | | 47 | | 06'12" (+01'42") | 1000 / 47000 | | 48 | | 09'21" (+04'51") | 1000 / 48000 | | 49 | | 06'08" (+01'38") | 1000 / 49000 | | 50 | | 06'29" (+01'59") | 1000 / 50000 | | 51 | | 07'19" (+02'49") | 1000 / 51000 | | 52 | | 07'19" (+02'49") | 1000 / 52000 | | 53 | | 06'27" (+01'57") | 1000 / 53000 | | 54 | | 05'47" (+01'17") | 1000 / 54000 | | 55 | | 06'49" (+02'19") | 1000 / 55000 | | 56 | | 07'48" (+03'18") | 1000 / 56000 | | 57 | | 06'00" (+01'30") | 1000 / 57000 | | 58 | | 06'52" (+02'22") | 1000 / 58000 | | 59 | | 06'40" (+02'10") | 1000 / 59000 | | 60 | | 06'15" (+01'45") | 1000 / 60000 | | 61 | | 07'41" (+03'11") | 1000 / 61000 | | 62 | | 08'03" (+03'33") | 1000 / 62000 | | 63 | | 06'43" (+02'13") | 1000 / 63000 | | 64 | | 06'59" (+02'29") | 1000 / 64000 | | 65 | | 07'13" (+02'43") | 1000 / 65000 | | 66 | | 07'14" (+02'44") | 1000 / 66000 | | 67 | | 06'27" (+01'57") | 347 / 66347 |
賽後評分: 跑一次 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 271.15 km  Adidas adizero Boston 6 累積 : 1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'34" | 00:11'26" | | 3 | 05'24" | 00:16'50" | | 4 | 05'25" | 00:22'15" | | 5 | 05'28" | 00:27'43" | | 6 | 05'22" | 00:33'05" | | 7 | 05'41" | 00:38'46" | | 8 | 05'19" | 00:44'05" | | 9 | 05'02" | 00:49'07" | | 10 | 05'25" | 00:54'32" | | 11 | 05'49" | 01:00'21" | | 12 | 05'11" | 01:05'32" | | 13 | 05'13" | 01:10'45" | | 14 | 05'27" | 01:16'12" | | 15 | 06'16" | 01:22'28" | | 16 | 06'52" | 01:29'20" | | 17 | 06'26" | 01:35'46" | | 18 | 06'05" | 01:41'51" | | 19 | 04'30" | 01:46'21" | | 20 | 04'32" | 01:50'53" | | 21 | 05'05" | 01:55'58" | | 22 | 05'11" | 02:01'09" | | 23 | 05'34" | 02:06'43" | | 24 | 05'39" | 02:12'22" | | 25 | 05'36" | 02:17'58" | | 26 | 06'28" | 02:24'26" | | 27 | 05'21" | 02:29'47" | | 28 | 05'17" | 02:35'04" | | 29 | 05'28" | 02:40'32" | | 30 | 06'07" | 02:46'39" | | 31 | 05'38" | 02:52'17" | | 32 | 05'38" | 02:57'55" | | 33 | 05'28" | 03:03'23" | | 34 | 05'31" | 03:08'54" | | 35 | 05'37" | 03:14'31" | | 36 | 05'58" | 03:20'29" | | 37 | 07'42" | 03:28'11" | | 38 | 06'08" | 03:34'19" | | 39 | 05'53" | 03:40'12" | | 40 | 05'47" | 03:45'59" | | 41 | 07'32" | 03:53'31" | | 42 | 05'37" | 03:59'08" | | 43 | 05'57" | 04:05'05" | | 44 | 06'03" | 04:11'08" | | 45 | 06'04" | 04:17'12" | | 46 | 05'53" | 04:23'05" | | 47 | 06'12" | 04:29'17" | | 48 | 09'22" | 04:38'39" | | 49 | 06'09" | 04:44'48" | | 50 | 06'30" | 04:51'18" | | 51 | 07'19" | 04:58'37" | | 52 | 07'20" | 05:05'57" | | 53 | 06'27" | 05:12'24" | | 54 | 05'47" | 05:18'11" | | 55 | 06'50" | 05:25'01" | | 56 | 07'48" | 05:32'49" | | 57 | 06'01" | 05:38'50" | | 58 | 06'53" | 05:45'43" | | 59 | 06'40" | 05:52'23" | | 60 | 06'16" | 05:58'39" | | 61 | 07'42" | 06:06'21" | | 62 | 08'04" | 06:14'25" | | 63 | 06'43" | 06:21'08" | | 64 | 07'00" | 06:28'08" | | 65 | 07'13" | 06:35'21" | | 66 | 07'14" | 06:42'35" | | 66.3 | 06'28" | 06:44'50" |
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