13.3 km | 01:15:03 | 05:38/km日期: 2019-12-23 16:14 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 05'43" / 05'31" / 05'36" / 05'39" / 05'37" / 05'43" / 05'36" / 05'35" / 05'38" / 05'44" / 05'36" / 05'43" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'43" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'35" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 05'44" | 00:56'22" |
| 11 | 05'36" | 01:01'58" |
| 12 | 05'43" | 01:07'41" |
| 13 | 05'38" | 01:13'19" |
| 13.3 | 05'40" | 01:15'04" |
展開計圈分析
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