21.5 km | 07:53:26 | 22:03/km日期: 2019-12-28 08:14 - 總爬升: 666 m - 地點: 霞喀羅古道 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2006 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 74%
Pace: 15'24" / 23'36" / 29'01" / 16'33" / 14'51" / 11'29" / 18'32" / 16'26" / 20'19" / 19'12" / 14'28" / 74'31" / 29'15" / 24'04" / 84'55" / 17'24" / 12'06" / 14'33" / 14'45" / 13'25" / 24'05" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+03'55") | 1000 / 1000 |
| 2 | | 23'36" (+12'08") | 1000 / 2000 |
| 3 | | 29'00" (+17'32") | 1000 / 3000 |
| 4 | | 16'32" (+05'04") | 1000 / 4000 |
| 5 | | 14'51" (+03'23") | 1000 / 5000 |
| 6 | | 11'28" | 1000 / 6000 |
| 7 | | 18'31" (+07'03") | 1000 / 7000 |
| 8 | | 16'26" (+04'58") | 1000 / 8000 |
| 9 | | 20'18" (+08'50") | 1000 / 9000 |
| 10 | | 19'11" (+07'43") | 1000 / 10000 |
| 11 | | 14'28" (+03'00") | 1000 / 11000 |
| 12 | | 01:14'31" (+03'03") | 1000 / 12000 |
| 13 | | 29'15" (+17'47") | 1000 / 13000 |
| 14 | | 24'03" (+12'35") | 1000 / 14000 |
| 15 | | 52'10" (+40'42") | 480 / 14480 |
| 16 | | 24'22" (+12'54") | 1000 / 15480 |
| 17 | | 13'15" (+01'47") | 1000 / 16480 |
| 18 | | 12'38" (+01'10") | 1000 / 17480 |
| 19 | | 14'49" (+03'21") | 1000 / 18480 |
| 20 | | 13'46" (+02'18") | 1000 / 19480 |
| 21 | | 19'09" (+07'41") | 1000 / 20480 |
| 22 | | 23'15" (+11'47") | 975 / 21455 |
去參加新竹市健行登山協會辦的從清泉走到養老的霞喀羅古道(實際走了23k不小心按到暫停後來才發現)~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 23'36" | 00:39'00" |
| 3 | 29'01" | 01:08'01" |
| 4 | 16'33" | 01:24'34" |
| 5 | 14'51" | 01:39'25" |
| 6 | 11'29" | 01:50'54" |
| 7 | 18'32" | 02:09'26" |
| 8 | 16'26" | 02:25'52" |
| 9 | 20'19" | 02:46'11" |
| 10 | 19'12" | 03:05'23" |
| 11 | 14'28" | 03:19'51" |
| 12 | 74'31" | 04:34'22" |
| 13 | 29'15" | 05:03'37" |
| 14 | 24'04" | 05:27'41" |
| 15 | 84'55" | 06:52'36" |
| 16 | 17'24" | 07:10'00" |
| 17 | 12'06" | 07:22'06" |
| 18 | 14'33" | 07:36'39" |
| 19 | 14'45" | 07:51'24" |
| 20 | 13'25" | 08:04'49" |
| 21 | 24'05" | 08:28'54" |
| 21.5 | 22'40" | 08:39'14" |
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