20.4 km | 04:44:39 | 13:57/km日期: 2019-12-22 08:27 - 總爬升: 761 m - 平均心率: 130 - 卡路里: 2234 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 12'06" / 16'56" / 49'25" / 20'16" / 06'51" / 17'53" / 11'13" / 13'10" / 12'00" / 13'04" / 22'05" / 13'55" / 18'09" / 09'48" / 07'00" / 04'58" / 05'18" / 05'17" / 16'30" / 04'42" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'23") | 1000 / 1000 |
| 2 | | 16'55" (+12'13") | 1000 / 2000 |
| 3 | | 49'24" (+44'42") | 1000 / 3000 |
| 4 | | 20'16" (+15'34") | 1000 / 4000 |
| 5 | | 06'50" (+02'08") | 1000 / 5000 |
| 6 | | 17'53" (+13'11") | 1000 / 6000 |
| 7 | | 11'12" (+06'30") | 1000 / 7000 |
| 8 | | 13'10" (+08'28") | 1000 / 8000 |
| 9 | | 11'59" (+07'17") | 1000 / 9000 |
| 10 | | 13'03" (+08'21") | 1000 / 10000 |
| 11 | | 22'05" (+17'23") | 1000 / 11000 |
| 12 | | 13'54" (+09'12") | 1000 / 12000 |
| 13 | | 18'09" (+13'27") | 1000 / 13000 |
| 14 | | 09'48" (+05'06") | 1000 / 14000 |
| 15 | | 06'59" (+02'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'36") | 1000 / 17000 |
| 18 | | 05'17" (+00'35") | 1000 / 18000 |
| 19 | | 16'29" (+11'47") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 10'11" (+05'29") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 16'56" | 00:29'02" |
| 3 | 49'25" | 01:18'27" |
| 4 | 20'16" | 01:38'43" |
| 5 | 06'51" | 01:45'34" |
| 6 | 17'53" | 02:03'27" |
| 7 | 11'13" | 02:14'40" |
| 8 | 13'10" | 02:27'50" |
| 9 | 12'00" | 02:39'50" |
| 10 | 13'04" | 02:52'54" |
| 11 | 22'05" | 03:14'59" |
| 12 | 13'55" | 03:28'54" |
| 13 | 18'09" | 03:47'03" |
| 14 | 09'48" | 03:56'51" |
| 15 | 07'00" | 04:03'51" |
| 16 | 04'58" | 04:08'49" |
| 17 | 05'18" | 04:14'07" |
| 18 | 05'17" | 04:19'24" |
| 19 | 16'30" | 04:35'54" |
| 20 | 04'42" | 04:40'36" |
| 20.4 | 10'12" | 04:44'41" |
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