20.3 km | 01:40:21 | 04:56/km日期: 2019-11-24 15:59 - 總爬升: 428 m - 平均心率: 172 - 卡路里: 1078 Cal - 總步數: 17720 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'10" / 05'09" / 05'11" / 05'11" / 05'05" / 04'58" / 04'54" / 05'07" / 05'03" / 04'57" / 05'40" / 04'39" / 04'38" / 04'33" / 04'33" / 04'37" / 04'30" / 04'23" / 04'36" / 05'09" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 71.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 04'54" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'03" | 00:45'48" |
| 10 | 04'57" | 00:50'45" |
| 11 | 05'40" | 00:56'25" |
| 12 | 04'39" | 01:01'04" |
| 13 | 04'38" | 01:05'42" |
| 14 | 04'33" | 01:10'15" |
| 15 | 04'33" | 01:14'48" |
| 16 | 04'37" | 01:19'25" |
| 17 | 04'30" | 01:23'55" |
| 18 | 04'23" | 01:28'18" |
| 19 | 04'36" | 01:32'54" |
| 20 | 05'09" | 01:38'03" |
| 20.3 | 07'15" | 01:40'21" |
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