10.3 km | 01:03:45 | 06:11/km日期: 2019-12-25 11:02 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 166
Pace: 06'44" / 06'46" / 06'01" / 06'10" / 06'05" / 06'15" / 05'59" / 06'06" / 05'52" / 05'55" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 750 / 750 |
2 | | 09'28" (+04'25") | 36 / 787 |
3 | | 06'19" (+01'16") | 79 / 866 |
4 | | 06'59" (+01'56") | 71 / 937 |
5 | | 06'16" (+01'13") | 79 / 1017 |
6 | | 09'34" (+04'31") | 52 / 1069 |
7 | | 05'46" (+00'43") | 86 / 1156 |
8 | | 08'28" (+03'25") | 58 / 1215 |
9 | | 05'03" | 98 / 1313 |
10 | | 07'07" (+02'04") | 70 / 1384 |
11 | | 12'30" (+07'27") | 16 / 1400 |
12 | | 05'50" (+00'47") | 85 / 1486 |
13 | | 07'59" (+02'56") | 62 / 1548 |
14 | | 07'18" (+02'15") | 68 / 1617 |
15 | | 07'06" (+02'03") | 70 / 1687 |
16 | | 10'40" (+05'37") | 25 / 1712 |
17 | | 05'53" (+00'50") | 800 / 2512 |
18 | | 06'07" (+01'04") | 489 / 3002 |
19 | | 06'10" (+01'07") | 800 / 3802 |
20 | | 06'12" (+01'09") | 482 / 4285 |
21 | | 06'03" (+01'00") | 800 / 5085 |
22 | | 06'09" (+01'06") | 487 / 5572 |
23 | | 06'06" (+01'03") | 800 / 6372 |
24 | | 06'01" (+00'58") | 497 / 6869 |
25 | | 06'03" (+01'00") | 800 / 7669 |
26 | | 06'00" (+00'57") | 499 / 8169 |
27 | | 05'51" (+00'48") | 800 / 8969 |
28 | | 05'48" (+00'45") | 517 / 9486 |
29 | | 06'11" (+01'08") | 808 / 10294 |
30 | | 04'45" | 5 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'46" | 00:13'30" |
3 | 06'01" | 00:19'31" |
4 | 06'10" | 00:25'41" |
5 | 06'05" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 05'59" | 00:44'00" |
8 | 06'06" | 00:50'06" |
9 | 05'52" | 00:55'58" |
10 | 05'55" | 01:01'53" |
10.3 | 06'19" | 01:03'47" |