13.4 km | 01:45:34 | 07:52/km日期: 2019-12-23 19:21 - 總爬升: 194 m - 平均心率: 131 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76%
Pace: 06'40" / 06'33" / 06'00" / 06'13" / 05'46" / 06'02" / 08'13" / 18'48" / 12'00" / 05'04" / 04'53" / 05'14" / 05'03" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+01'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'13" (+03'20") | 1000 / 7000 |
| 8 | | 18'48" (+13'55") | 1000 / 8000 |
| 9 | | 12'00" (+07'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 22'57" (+18'04") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 05'46" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 08'13" | 00:45'27" |
| 8 | 18'48" | 01:04'15" |
| 9 | 12'00" | 01:16'15" |
| 10 | 05'04" | 01:21'19" |
| 11 | 04'53" | 01:26'12" |
| 12 | 05'14" | 01:31'26" |
| 13 | 05'03" | 01:36'29" |
| 13.4 | 22'57" | 01:45'34" |
展開計圈分析
留言 
