6.2 km | 00:39:30 | 06:19/km日期: 2019-12-18 11:56 - 卡路里: 390 Cal - 平均步頻: 166
Pace: 07'19" / 06'12" / 06'08" / 08'34" / 06'04" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'00" | 238 / 6238 |
12月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'12" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 08'34" | 00:28'13" |
| 5 | 06'04" | 00:34'17" |
| 6 | 06'02" | 00:40'19" |
| 6.2 | 06'00" | 00:41'45" |
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