13.8 km | 01:19:31 | 05:44/km日期: 2019-12-24 19:23 - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92%
Pace: 06'50" / 05'52" / 05'53" / 05'57" / 05'48" / 05'51" / 05'55" / 05'54" / 08'33" / 05'41" / 05'48" / 05'39" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'52" (+00'38") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'57" (+00'43") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'54" (+00'40") | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 05'48" (+00'34") | 1000 / 9000 |
10 | | 05'41" (+00'27") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'38" (+00'24") | 1000 / 12000 |
13 | | 05'32" (+00'18") | 1000 / 13000 |
14 | | 05'32" (+00'18") | 838 / 13838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
201.33 km UA BANDIT2 累積 :
704.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'52" | 00:12'42" |
3 | 05'53" | 00:18'35" |
4 | 05'57" | 00:24'32" |
5 | 05'48" | 00:30'20" |
6 | 05'51" | 00:36'11" |
7 | 05'55" | 00:42'06" |
8 | 05'54" | 00:48'00" |
9 | 08'33" | 00:56'33" |
10 | 05'41" | 01:02'14" |
11 | 05'48" | 01:08'02" |
12 | 05'39" | 01:13'41" |
13 | 05'33" | 01:19'14" |
13.8 | 05'31" | 01:23'52" |