20.8 km | 02:16:06 | 06:33/km日期: 2019-12-29 06:40 - 平均心率: 171 - 卡路里: 1120 Cal - 總步數: 25640 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'39" / 05'32" / 05'44" / 05'57" / 06'01" / 07'54" / 06'11" / 06'24" / 06'15" / 06'12" / 06'52" / 06'47" / 06'25" / 07'13" / 06'39" / 06'44" / 07'06" / 07'29" / 06'52" / 07'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'09") | 1001 / 1001 | 190 / 92 |
| 2 | | 05'30" | 1003 / 2005 | 191 / 94 |
| 3 | | 05'44" (+00'14") | 1007 / 3012 | 191 / 90 |
| 4 | | 05'54" (+00'24") | 1006 / 4019 | 189 / 89 |
| 5 | | 05'57" (+00'27") | 1001 / 5021 | 188 / 89 |
| 6 | | 07'52" (+02'22") | 1003 / 6024 | 182 / 69 |
| 7 | | 06'10" (+00'40") | 1002 / 7026 | 189 / 85 |
| 8 | | 06'25" (+00'55") | 1003 / 8030 | 191 / 81 |
| 9 | | 06'11" (+00'41") | 1002 / 9032 | 190 / 84 |
| 10 | | 06'13" (+00'43") | 1004 / 10037 | 192 / 83 |
| 11 | | 06'51" (+01'21") | 1004 / 11041 | 190 / 76 |
| 12 | | 06'43" (+01'13") | 1005 / 12047 | 192 / 77 |
| 13 | | 06'25" (+00'55") | 1001 / 13049 | 189 / 82 |
| 14 | | 07'10" (+01'40") | 1006 / 14055 | 183 / 75 |
| 15 | | 06'37" (+01'07") | 1002 / 15058 | 189 / 79 |
| 16 | | 06'44" (+01'14") | 1008 / 16066 | 188 / 78 |
| 17 | | 07'02" (+01'32") | 1007 / 17073 | 181 / 78 |
| 18 | | 07'25" (+01'55") | 1007 / 18081 | 185 / 72 |
| 19 | | 06'50" (+01'20") | 1003 / 19084 | 185 / 78 |
| 20 | | 07'16" (+01'46") | 1008 / 20093 | 186 / 73 |
| 21 | | 06'13" (+00'43") | 751 / 20845 | 190 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 81.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'57" | 00:22'52" |
| 5 | 06'01" | 00:28'53" |
| 6 | 07'54" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'24" | 00:49'22" |
| 9 | 06'15" | 00:55'37" |
| 10 | 06'12" | 01:01'49" |
| 11 | 06'52" | 01:08'41" |
| 12 | 06'47" | 01:15'28" |
| 13 | 06'25" | 01:21'53" |
| 14 | 07'13" | 01:29'06" |
| 15 | 06'39" | 01:35'45" |
| 16 | 06'44" | 01:42'29" |
| 17 | 07'06" | 01:49'35" |
| 18 | 07'29" | 01:57'04" |
| 19 | 06'52" | 02:03'56" |
| 20 | 07'20" | 02:11'16" |
| 20.8 | 06'25" | 02:16'06" |
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