21.0 km | 02:48:05 | 08:00/km日期: 2020-01-12 05:36 - 總爬升: 533 m - 平均心率: 161 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83%
Pace: 06'39" / 06'01" / 08'41" / 06'39" / 11'27" / 06'39" / 06'34" / 09'01" / 14'47" / 06'24" / 06'54" / 06'57" / 09'55" / 11'13" / 05'55" / 15'50" / 06'20" / 05'37" / 05'04" / 05'34" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 08'11" (+03'06") | 615 / 2615 |
| 4 | | 08'09" (+03'04") | 1000 / 3615 |
| 5 | | 11'05" (+06'00") | 1000 / 4615 |
| 6 | | 06'42" (+01'37") | 1000 / 5615 |
| 7 | | 06'31" (+01'26") | 1000 / 6615 |
| 8 | | 07'12" (+02'07") | 1000 / 7615 |
| 9 | | 08'45" (+03'40") | 1000 / 8615 |
| 10 | | 26'42" (+21'37") | 354 / 8969 |
| 11 | | 07'02" (+01'57") | 1000 / 9969 |
| 12 | | 06'52" (+01'47") | 1000 / 10969 |
| 13 | | 06'55" (+01'50") | 1000 / 11969 |
| 14 | | 09'59" (+04'54") | 1000 / 12969 |
| 15 | | 11'06" (+06'01") | 1000 / 13969 |
| 16 | | 05'58" (+00'53") | 1000 / 14969 |
| 17 | | 15'50" (+10'45") | 1000 / 15969 |
| 18 | | 06'23" (+01'18") | 1000 / 16969 |
| 19 | | 05'36" (+00'31") | 1000 / 17969 |
| 20 | | 05'05" | 1000 / 18969 |
| 21 | | 05'31" (+00'26") | 1000 / 19969 |
| 22 | | 05'52" (+00'47") | 1000 / 20969 |
| 23 | | 06'31" (+01'26") | 36 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 08'41" | 00:21'21" |
| 4 | 06'39" | 00:28'00" |
| 5 | 11'27" | 00:39'27" |
| 6 | 06'39" | 00:46'06" |
| 7 | 06'34" | 00:52'40" |
| 8 | 09'01" | 01:01'41" |
| 9 | 14'47" | 01:16'28" |
| 10 | 06'24" | 01:22'52" |
| 11 | 06'54" | 01:29'46" |
| 12 | 06'57" | 01:36'43" |
| 13 | 09'55" | 01:46'38" |
| 14 | 11'13" | 01:57'51" |
| 15 | 05'55" | 02:03'46" |
| 16 | 15'50" | 02:19'36" |
| 17 | 06'20" | 02:25'56" |
| 18 | 05'37" | 02:31'33" |
| 19 | 05'04" | 02:36'37" |
| 20 | 05'34" | 02:42'11" |
| 21 | 05'55" | 02:48'06" |
| 21.0 | 06'01" | 02:48'08" |
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