16.7 km | 01:33:31 | 05:35/km日期: 2019-12-25 16:48 - 卡路里: 1271 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 06'08" / 06'16" / 06'29" / 05'36" / 05'31" / 06'59" / 05'30" / 05'30" / 05'29" / 05'32" / 05'26" / 06'21" / 05'37" / 05'33" / 05'35" / 21'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" | 722 / 16722 |
12月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 05'36" | 00:24'29" |
| 5 | 05'31" | 00:30'00" |
| 6 | 06'59" | 00:36'59" |
| 7 | 05'30" | 00:42'29" |
| 8 | 05'30" | 00:47'59" |
| 9 | 05'29" | 00:53'28" |
| 10 | 05'32" | 00:59'00" |
| 11 | 05'26" | 01:04'26" |
| 12 | 06'21" | 01:10'47" |
| 13 | 05'37" | 01:16'24" |
| 14 | 05'33" | 01:21'57" |
| 15 | 05'35" | 01:27'32" |
| 16 | 21'50" | 01:49'22" |
| 16.7 | 05'22" | 01:53'15" |
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