10.0 km | 00:54:55 | 05:29/km日期: 2019-12-24 19:23 - 平均心率: 165 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'24" / 05'21" / 05'29" / 05'32" / 05'24" / 05'35" / 05'37" / 05'35" / 05'32" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
104.12 km 
Nike H2O Repel 累積 :
2011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'35" | 00:32'45" |
| 7 | 05'37" | 00:38'22" |
| 8 | 05'35" | 00:43'57" |
| 9 | 05'32" | 00:49'29" |
| 10 | 05'25" | 00:54'54" |
| 10.0 | 03'56" | 00:54'57" |
展開計圈分析
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