11.5 km | 00:53:07 | 04:37/km日期: 2019-12-23 21:50 - 卡路里: 793 Cal - 平均步頻: 170
Pace: 06'00" / 06'20" / 04'50" / 04'35" / 04'22" / 04'31" / 04'36" / 04'33" / 04'39" / 04'31" / 04'32" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'39") | 1000 / 1000 |
2 | | 04'37" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'29") | 1000 / 3000 |
4 | | 04'34" (+00'12") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'30" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'13") | 1000 / 7000 |
8 | | 04'33" (+00'11") | 1000 / 8000 |
9 | | 04'39" (+00'17") | 1000 / 9000 |
10 | | 04'30" (+00'08") | 1000 / 10000 |
11 | | 04'31" (+00'09") | 1000 / 11000 |
12 | | 04'53" (+00'31") | 473 / 11473 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 04'50" | 00:17'10" |
4 | 04'35" | 00:21'45" |
5 | 04'22" | 00:26'07" |
6 | 04'31" | 00:30'38" |
7 | 04'36" | 00:35'14" |
8 | 04'33" | 00:39'47" |
9 | 04'39" | 00:44'26" |
10 | 04'31" | 00:48'57" |
11 | 04'32" | 00:53'29" |
11.5 | 04'53" | 00:55'48" |