21.1 km | 01:57:13 | 05:32/km日期: 2019-12-21 16:59 - 平均心率: 138 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 02'47" / 05'34" / 05'30" / 05'37" / 05'55" / 05'38" / 05'40" / 05'52" / 05'37" / 05'29" / 05'38" / 05'31" / 05'32" / 05'48" / 05'27" / 05'30" / 05'40" / 05'23" / 05'18" / 05'18" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 05'05" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'34" | 00:08'21" |
| 3 | 05'30" | 00:13'51" |
| 4 | 05'37" | 00:19'28" |
| 5 | 05'55" | 00:25'23" |
| 6 | 05'38" | 00:31'01" |
| 7 | 05'40" | 00:36'41" |
| 8 | 05'52" | 00:42'33" |
| 9 | 05'37" | 00:48'10" |
| 10 | 05'29" | 00:53'39" |
| 11 | 05'38" | 00:59'17" |
| 12 | 05'31" | 01:04'48" |
| 13 | 05'32" | 01:10'20" |
| 14 | 05'48" | 01:16'08" |
| 15 | 05'27" | 01:21'35" |
| 16 | 05'30" | 01:27'05" |
| 17 | 05'40" | 01:32'45" |
| 18 | 05'23" | 01:38'08" |
| 19 | 05'18" | 01:43'26" |
| 20 | 05'18" | 01:48'44" |
| 21 | 05'19" | 01:54'03" |
| 21.1 | 05'00" | 01:54'44" |
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