16.4 km | 01:32:38 | 05:39/km日期: 2019-12-19 06:58 - 總爬升: 260 m - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 07'06" / 05'52" / 05'47" / 05'39" / 05'34" / 05'41" / 05'43" / 05'34" / 05'33" / 05'22" / 05'23" / 05'26" / 05'22" / 05'20" / 05'16" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'49") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'18") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'19" (+00'03") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'34" (+00'18") | 1000 / 16000 |
17 | | 06'12" (+00'56") | 393 / 16393 |
12月累積里程 :
328.33 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'52" | 00:12'58" |
3 | 05'47" | 00:18'45" |
4 | 05'39" | 00:24'24" |
5 | 05'34" | 00:29'58" |
6 | 05'41" | 00:35'39" |
7 | 05'43" | 00:41'22" |
8 | 05'34" | 00:46'56" |
9 | 05'33" | 00:52'29" |
10 | 05'22" | 00:57'51" |
11 | 05'23" | 01:03'14" |
12 | 05'26" | 01:08'40" |
13 | 05'22" | 01:14'02" |
14 | 05'20" | 01:19'22" |
15 | 05'16" | 01:24'38" |
16 | 05'35" | 01:30'13" |
16.4 | 06'10" | 01:32'39" |