13.2 km | 01:27:47 | 06:39/km日期: 2019-12-22 16:30 - 地點: 新化體育公園 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'10" / 06'18" / 06'23" / 07'34" / 06'47" / 06'40" / 06'21" / 06'23" / 06'33" / 06'47" / 06'59" / 06'56" / 06'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 07'33" (+01'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 06'51" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
130.50 km 
母子鱷魚🐊 3代y拖 L 淺藍 R 粉紅 累積 :
759.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 07'34" | 00:26'25" |
| 5 | 06'47" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'23" | 00:52'36" |
| 9 | 06'33" | 00:59'09" |
| 10 | 06'47" | 01:05'56" |
| 11 | 06'59" | 01:12'55" |
| 12 | 06'56" | 01:19'51" |
| 13 | 06'51" | 01:26'42" |
| 13.2 | 06'17" | 01:27'47" |
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