31.6 km | 03:10:29 | 06:01/km日期: 2019-12-22 16:10 - 總爬升: 558 m - 地點: 屯門良景>深井>良景 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 2142 Cal - 平均步頻: 160
Pace: 03'45" / 05'38" / 05'26" / 05'29" / 09'01" / 05'24" / 07'31" / 05'31" / 05'53" / 05'53" / 05'47" / 16'14" / 05'43" / 05'52" / 05'46" / 06'09" / 16'14" / 05'51" / 06'01" / 06'08" / 05'44" / 10'13" / 06'51" / 06'25" / 06'50" / 06'18" / 06'26" / 14'00" / 07'08" / 06'32" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+01'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 06'00" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 06'09" (+00'48") | 1000 / 22000 |
| 23 | | 06'35" (+01'14") | 1000 / 23000 |
| 24 | | 06'24" (+01'03") | 1000 / 24000 |
| 25 | | 06'21" (+01'00") | 1000 / 25000 |
| 26 | | 06'18" (+00'57") | 1000 / 26000 |
| 27 | | 06'26" (+01'05") | 1000 / 27000 |
| 28 | | 06'25" (+01'04") | 1000 / 28000 |
| 29 | | 06'57" (+01'36") | 1000 / 29000 |
| 30 | | 06'31" (+01'10") | 1000 / 30000 |
| 31 | | 06'18" (+00'57") | 1000 / 31000 |
| 32 | | 06'17" (+00'56") | 640 / 31640 |
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Adidas adizero japan boost 累積 : 212.7 km
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