21.0 km | 01:51:02 | 05:16/km日期: 2019-12-22 05:53 - 地點: 自行車道 - 平均心率: 169 - 卡路里: 1210 Cal - 總步數: 20022 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'47" / 05'30" / 05'28" / 05'32" / 05'18" / 05'27" / 05'17" / 06'26" / 05'07" / 05'03" / 04'51" / 04'54" / 04'55" / 04'53" / 04'50" / 05'13" / 04'44" / 05'16" / 05'14" / 05'12" / 05'10" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'47") | 1008 / 1008 | 178 / 97 |
| 2 | | 05'29" (+01'31") | 1000 / 2008 | 180 / 101 |
| 3 | | 05'28" (+01'30") | 1000 / 3008 | 180 / 101 |
| 4 | | 05'32" (+01'34") | 1007 / 4015 | 180 / 99 |
| 5 | | 05'15" (+01'17") | 1010 / 5026 | 179 / 106 |
| 6 | | 05'21" (+01'23") | 1004 / 6030 | 177 / 105 |
| 7 | | 05'17" (+01'19") | 1006 / 7037 | 179 / 105 |
| 8 | | 06'22" (+02'24") | 1001 / 8039 | 177 / 88 |
| 9 | | 05'06" (+01'08") | 1003 / 9042 | 180 / 108 |
| 10 | | 05'05" (+01'07") | 1005 / 10047 | 180 / 109 |
| 11 | | 05'05" (+01'07") | 1003 / 11051 | 181 / 108 |
| 12 | | 04'55" (+00'57") | 1003 / 12055 | 184 / 110 |
| 13 | | 04'54" (+00'56") | 1003 / 13058 | 183 / 110 |
| 14 | | 04'52" (+00'54") | 1000 / 14059 | 188 / 108 |
| 15 | | 04'50" (+00'52") | 1012 / 15072 | 186 / 111 |
| 16 | | 05'14" (+01'16") | 1004 / 16076 | 175 / 108 |
| 17 | | 05'04" (+01'06") | 1007 / 17084 | 182 / 108 |
| 18 | | 05'11" (+01'13") | 1004 / 18089 | 179 / 107 |
| 19 | | 05'10" (+01'12") | 1003 / 19092 | 175 / 109 |
| 20 | | 05'13" (+01'15") | 1002 / 20094 | 178 / 107 |
| 21 | | 05'07" (+01'09") | 1006 / 21100 | 178 / 109 |
| 22 | | 03'58" | 16 / 21117 | 180 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
301.17 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 06'26" | 00:44'45" |
| 9 | 05'07" | 00:49'52" |
| 10 | 05'03" | 00:54'55" |
| 11 | 04'51" | 00:59'46" |
| 12 | 04'54" | 01:04'40" |
| 13 | 04'55" | 01:09'35" |
| 14 | 04'53" | 01:14'28" |
| 15 | 04'50" | 01:19'18" |
| 16 | 05'13" | 01:24'31" |
| 17 | 04'44" | 01:29'15" |
| 18 | 05'16" | 01:34'31" |
| 19 | 05'14" | 01:39'45" |
| 20 | 05'12" | 01:44'57" |
| 21 | 05'10" | 01:50'07" |
| 21.0 | 54'33" | 01:51'02" |
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