12.0 km | 01:14:08 | 06:10/km日期: 2019-12-23 18:49 - 平均心率: 124 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 07'05" / 05'58" / 06'12" / 06'18" / 06'25" / 06'17" / 06'19" / 06'16" / 06'15" / 06'11" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'07") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'57" (+00'08") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'29") | 1000 / 5000 |
6 | | 06'24" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'28") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 06'15" (+00'26") | 1000 / 9000 |
10 | | 06'15" (+00'26") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'06" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'08") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
251.92 km 鱷魚 夾腳拖 累積 :
10606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'05" | 00:13'05" |
3 | 05'58" | 00:19'03" |
4 | 06'12" | 00:25'15" |
5 | 06'18" | 00:31'33" |
6 | 06'25" | 00:37'58" |
7 | 06'17" | 00:44'15" |
8 | 06'19" | 00:50'34" |
9 | 06'16" | 00:56'50" |
10 | 06'15" | 01:03'05" |
11 | 06'11" | 01:09'16" |
12 | 06'07" | 01:15'23" |
12.0 | 05'51" | 01:15'28" |