20.3 km | 07:50:22 | 23:10/km日期: 2019-12-28 07:34 - 總爬升: 1205 m - 平均心率: 140 - 卡路里: 2683 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 85%
Pace: 17'52" / 24'08" / 19'09" / 19'32" / 28'08" / 22'09" / 23'48" / 33'55" / 29'49" / 32'04" / 28'41" / 44'28" / 26'40" / 17'17" / 17'19" / 15'44" / 17'14" / 16'44" / 17'54" / 16'34" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+02'26") | 1000 / 1000 |
| 2 | | 24'07" (+08'23") | 1000 / 2000 |
| 3 | | 19'09" (+03'25") | 1000 / 3000 |
| 4 | | 19'32" (+03'48") | 1000 / 4000 |
| 5 | | 28'07" (+12'23") | 1000 / 5000 |
| 6 | | 22'09" (+06'25") | 1000 / 6000 |
| 7 | | 23'48" (+08'04") | 1000 / 7000 |
| 8 | | 33'55" (+18'11") | 1000 / 8000 |
| 9 | | 29'48" (+14'04") | 1000 / 9000 |
| 10 | | 29'53" (+14'09") | 1000 / 10000 |
| 11 | | 28'40" (+12'56") | 1000 / 11000 |
| 12 | | 44'27" (+28'43") | 1000 / 12000 |
| 13 | | 26'39" (+10'55") | 1000 / 13000 |
| 14 | | 17'16" (+01'32") | 1000 / 14000 |
| 15 | | 17'19" (+01'35") | 1000 / 15000 |
| 16 | | 15'44" | 1000 / 16000 |
| 17 | | 17'14" (+01'30") | 1000 / 17000 |
| 18 | | 16'28" (+00'44") | 1000 / 18000 |
| 19 | | 17'54" (+02'10") | 1000 / 19000 |
| 20 | | 16'33" (+00'49") | 1000 / 20000 |
| 21 | | 11'23" | 294 / 20294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 24'08" | 00:42'00" |
| 3 | 19'09" | 01:01'09" |
| 4 | 19'32" | 01:20'41" |
| 5 | 28'08" | 01:48'49" |
| 6 | 22'09" | 02:10'58" |
| 7 | 23'48" | 02:34'46" |
| 8 | 33'55" | 03:08'41" |
| 9 | 29'49" | 03:38'30" |
| 10 | 32'04" | 04:10'34" |
| 11 | 28'41" | 04:39'15" |
| 12 | 44'28" | 05:23'43" |
| 13 | 26'40" | 05:50'23" |
| 14 | 17'17" | 06:07'40" |
| 15 | 17'19" | 06:24'59" |
| 16 | 15'44" | 06:40'43" |
| 17 | 17'14" | 06:57'57" |
| 18 | 16'44" | 07:14'41" |
| 19 | 17'54" | 07:32'35" |
| 20 | 16'34" | 07:49'09" |
| 20.3 | 11'22" | 07:52'30" |
展開計圈分析
留言 
